Hypnotherapy

Betty Payne
Certified Clinical Hypnotherapist
Certified Nutrition Consultant

MindandBodyHealth

46 Devonshire Drive, SE
Rome, GA 30161

Phone 706-295-1623                                                                                                                                          Toll Free 1-877-N-ROME-GA (1-877-676-6342)
Email: bettypayne@mindspring.com

 

There is a powerful link between the mental and the physical. We have all heard stories of people who, in a moment of panic, had super-human strength.



The mind affects the body. The body affects the mind. For every thought, there is a physical reaction somewhere in the body.

"A joyful heart makes a cheerful face..." Proverbs 15:13

A positive mental attitude is important in regaining and/or maintaining good health. The mind can make the body sick OR the mind can help the body heal.

For reasons not fully understood but supported by a number of studies, a good attitude toward oneself and toward life will cause the body to produce more white blood cells which increases cell protection and, thereby, results in a stronger immune system.

"As man thinketh in his heart, so is he..." Proverbs 23:7

" Ralph Waldo Emerson wrote, "A man becomes what he thinks about all day long."

Norman Cousins, a pioneer in the study of the power of the mind, tells in his book, Anatomy of an Illness, how attitude can have a direct therapeutic effect. Cousins was diagnosed with an incurable disease but by using a technique he called "laughter therapy," he was able to document positive changes in his blood chemistry and improve his condition.

"A merry heart doeth good like a medicine..." Proverbs 17:22

Good nutrition and exercise of the body and of the mind are, also, important.

For optimal health, the mind and body MUST be in harmony. Hypnotherapy can help bring this about.


WHAT EXACTLY IS HYPNOSIS?

Many attempts have been made to define hypnosis but hypnosis is difficult to define precisely. It is a natural state. Everyone drifts in and out of hypnosis throughout the day.

If you have ever been driving and missed your exit because you were deep in thought or if you arrived at your destination and did not remember driving from point A to point B, you experienced hypnosis.

Hypnosis has been defined as a heightened state of awareness. It is a focused state. It is a means of bypassing the critical mind and reaching the subconscious mind. It has been defined as a state of increased suggestibility in which the subject is able to uncritically accept ideas for self-improvement. Hypnosis is a phenomenon. It works but it is not fully understood exactly HOW it works.

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IS HYPNOSIS MIND CONTROL?

No, absolutely not. Hypnosis is not mind control. This is a misconception which refers to the Svengali image of the "all powerful" hypnotist. Hypnosis cannot make you do something you do not want to do consciously. You cannot be made to do anything that is against your morals or ethics. Neither can a person be made to reveal secrets.

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IS HYPNOSIS SAFE?

Yes, hypnosis is safe. It was approved by the British Medical Association in 1955 and by the American Medical Association in 1958. It is recognized by physicians, dentists, psychologists, psychiatrists, and clergy as being a valuable therapeutic approach.

You are never asleep or unconscious when in hypnosis. In fact, you are very alert and aware of where you are and what is happening.

You cannot become "stuck" in hypnosis. All hypnosis is actually self hypnosis with the therapist acting as a guide or coach.

You cannot be made to do something against your morals or ethics. You must first want something in your conscious mind before the subconscious mind will accept the suggestion.

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WHAT IS SUGGESTIBILITY?

Suggestibility is the way we learn--the process by which we learn our habits and behaviors. In order for suggestions from a hypnotherapist to be effective, good rapport must first be established. Hypnosis is a cooperative venture, rather than something that is done "to" a client. The client must first trust the therapist before he or she will accept the suggestions.

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WHAT IS HYPNOTHERAPY?

Hypnotherapy is short-term, goal-oriented therapy, using hypnosis. The person is guided into hypnosis by the therapist for therapeutic purposes. Hypnosis itself is not therapy. It is a tool used to access the subconscious mind in order to change habits and behaviors that a person wants to change.

Hypnosis is the state that a person experiences. Hypnotherapy is using that state for beneficial purposes.

The British Medical Association approved hypnotherapy as a valid medical treatment in 1955. The American Medical Association (AMA) approved it in 1958. Since its formal sanction by the AMA in 1958, more and more physicians have come to accept hypnotherapy's value. And, even though hypnosis is still far from being fully understood, it is scientifically respected and has achieved almost unanimous professional acceptance.

The mind works on two levels. The CONSCIOUS level represents no more than 10 to 12 percent of the mind. The SUBCONSCIOUS level represents approximately 88 to 90 percent. The CONSCIOUS MIND handles our logic and reasoning. The SUBCONSCIOUS MIND has no logic or reasoning and will only accept what the conscious mind believes.

The CONSCIOUS MIND is the part of the mind that controls cognitive behavior---your thinking, what you do, what you say, everything you do that you are consciously aware of.

The SUBCONSCIOUS MIND serves as a memory bank, or computer, and acts the way it has been programmed to act---exactly like a computer. We ALWAYS do what is programmed in the SUBCONSCIOUS MIND.

The SUBCONSCIOUS MIND is the seat of our habits, emotions, imagination, intuition, long-term memory, and self-preservational mechanisms. It regulates the involuntary functions of the body, such as breathing, circulation, digestion, etc. The subconscious generates the energy that drives us to fulfill our goals.

If there is a conflict between the conscious and the subconscious mind, it is somewhat like 88 horses pulling against 12. The subconscious mind ALWAYS wins.

Hypnotherapy can eliminate negative programs in the subconscious mind and reprogram it for success. Hypnotherapy can help the conscious and subconscious mind work together in harmony.

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IS THERE A DIFFERENCE IN A HYPNOTIST AND A HYPNOTHERAPIST?

Yes, there is a difference in a hypnotist and a hypnotherapist. A hypnotist is a person who can "hypnotize." He or she may, or may not, be a hypnotherapist. We usually think of a hypnotist as one who uses his or her skills for entertainment purposes.

A clinical hypnotherapist is a world apart from a stage hypnotist. A stage hypnotist is usually a good actor and may be a magician. A stage hypnotist is there to impress others. A clinical hypnotherapist is there to help the client achieve the client's goals or objectives. A clinical hypnotherapist does not exploit people for the therapist's benefit. The bottom line is that the hypnotherapist helps others; the stage hypnotist helps himself. Since a stage hypnotist's objective is so personally motivated---whether or not he has had proper training (and the odds are that he hasn't)---he may overlook cues of impending stress or trauma.

A hypnotherapist is a therapist who uses hypnosis to access the subconscious mind and understands how to give suggestions to bring about change in habits and behaviors that the client wants to change.

A hypnotherapist works with normal people, helping them gain control over issues of habit and behavior such as stress management, career and athletic performance, motivation, overeating, nail biting, fear of public speaking, fear of flying, etc. A good hypnotherapist recognizes his or her scope of expertise and knows when to refer a client to a physician or mental health professional.

Bear in mind that having an advanced degree in psychology or medicine may give a practitioner the right to claim that they can use hypnosis as part of the services they offer; but, that is no guarantee that they have had specialized training or adequate experience in the holistic art of hypnotherapy.

Be sure to select a hypnotherapist who has been trained and graduated from an approved school of hypnotherapy such as the
Hypnosis Motivation Institute (HMI)
or the Atlanta National Hypnotherapy Institute. Select someone who has been certified by a well-established hypnotherapy certification association such as the American Council of Hypnotist Examiners and is therefore accountable.

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IN WHICH AREAS HAS HYPNOTHERAPY BEEN PROVEN EFFECTIVE?

Hypnotherapy has been proven effective in many areas, including but not limited to:

GENERAL SELF-IMPROVEMENT
Stress Management
Self Confidence
Self Image
Assertiveness
Memory/Recall
Exam Anxiety

OVERCOMING DESTRUCTIVE HABITS
Overeating
Smoking
Drug/Alcohol Abuse
Compulsive Gambling
Stuttering
Nail biting
Procrastination

OVERCOMING DESTRUCTIVE EMOTIONS
Anger
Jealousy
Embarrassment
Worry
Frustration

IMPROVING SPORTS ABILITY
Improved Performance
Consistency in Play

RELATIONSHIPS
Understanding Behavior
Letting go of a Relationship
Grief Therapy

PAIN MANAGEMENT
Dental
Medical
Pregnancy and Childbirth

CHILD BEHAVIOR PROBLEMS
Bed Wetting
Thumb Sucking
Study Habits

CAREER DEVELOPMENT
Financial Scripting
Motivation

ARTISTIC DEVELOPMENT
Removing Blocks
Creativity
Expression

INSOMNIA

NIGHTMARES

SEXUAL DYSFUNCTION

FEARS AND PHOBIC CONDITIONS
Fear of Flying
Fear of Driving
Fear of Public Speaking
Fear of Elevators
Fear of Crossing Bridges
Fear of Heights
Fear of Dentists
Fear of Needles
Fear of Being Alone
Fear of Being with Others
Fear of Closed spaces
Fear of Open spaces
Fear of Dogs, snakes, spiders, etc., etc., etc....

For additional info on hypnotherapy and training, check out the following websites: Atlanta National Hypnotherapy Institute and the Hypnosis Motivation Institute (HMI)

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