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Betty Payne Certified Clinical
Hypnotherapist Certified Nutrition
Consultant
MindandBodyHealth 46 Devonshire
Drive, SE Rome, GA 30161
Phone
706-295-1623 Toll Free
1-877-N-ROME-GA (1-877-676-6342) Email: bettypayne@mindspring.com
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There is a powerful link
between the mental and the physical. We have all
heard stories of people who, in a moment of panic,
had super-human strength.

The mind affects
the body. The body affects the mind. For every
thought, there is a physical reaction somewhere in
the body.
"A joyful heart makes a cheerful
face..." Proverbs 15:13
A positive
mental attitude is important in regaining and/or
maintaining good health. The mind can make the
body sick OR the mind can help the body heal.
For reasons not fully
understood but supported by a number of studies, a
good attitude toward oneself and toward life will
cause the body to produce more white blood cells
which increases cell protection and, thereby,
results in a stronger immune system.
"As man thinketh in his heart, so is he..."
Proverbs 23:7
" Ralph Waldo Emerson wrote, "A man becomes what
he thinks about all day long."
Norman Cousins, a pioneer in the study of the
power of the mind, tells in his book, Anatomy
of an Illness, how attitude can have a direct
therapeutic effect. Cousins was diagnosed with an
incurable disease but by using a technique he
called "laughter therapy," he was able to document
positive changes in his blood chemistry and
improve his condition.
"A merry
heart doeth good like a medicine..." Proverbs
17:22
Good nutrition and exercise of the
body and of the mind are, also, important.
For
optimal
health, the mind and body MUST be in
harmony. Hypnotherapy can help bring this
about. | | |
WHAT EXACTLY IS
HYPNOSIS?
Many attempts have been
made to define hypnosis but hypnosis is difficult
to define precisely. It is a natural state.
Everyone drifts in and out of hypnosis throughout
the day.
If you have ever been driving and
missed your exit because you were deep in thought
or if you arrived at your destination and did not
remember driving from point A to point B, you
experienced hypnosis.
Hypnosis has been
defined as a heightened state of awareness. It is
a focused state. It is a means of bypassing the
critical mind and reaching the subconscious mind.
It has been defined as a state of increased
suggestibility in which the subject is able to
uncritically accept ideas for self-improvement.
Hypnosis is a phenomenon. It works but it is not
fully understood exactly HOW it works.
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IS HYPNOSIS MIND
CONTROL?
No, absolutely not.
Hypnosis is not mind control. This is a
misconception which refers to the Svengali image
of the "all powerful" hypnotist. Hypnosis cannot
make you do something you do not want to do
consciously. You cannot be made to do anything
that is against your morals or ethics. Neither can
a person be made to reveal secrets.
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IS HYPNOSIS
SAFE?
Yes, hypnosis is safe. It was
approved by the British Medical Association in
1955 and by the American Medical Association in
1958. It is recognized by physicians, dentists,
psychologists, psychiatrists, and clergy as being
a valuable therapeutic approach.
You are
never asleep or unconscious when in hypnosis. In
fact, you are very alert and aware of where you
are and what is happening.
You cannot
become "stuck" in hypnosis. All hypnosis is
actually self hypnosis with the therapist acting
as a guide or coach.
You cannot be made to
do something against your morals or ethics. You
must first want something in your conscious mind
before the subconscious mind will accept the
suggestion.
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WHAT IS
SUGGESTIBILITY?
Suggestibility is
the way we learn--the process by which we learn
our habits and behaviors. In order for suggestions
from a hypnotherapist to be effective, good
rapport must first be established. Hypnosis is a
cooperative venture, rather than something that is
done "to" a client. The client must first trust
the therapist before he or she will accept the
suggestions.
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WHAT IS
HYPNOTHERAPY?
Hypnotherapy is
short-term, goal-oriented therapy, using hypnosis.
The person is guided into hypnosis by the
therapist for therapeutic purposes. Hypnosis
itself is not therapy. It is a tool used to access
the subconscious mind in order to change habits
and behaviors that a person wants to change.
Hypnosis is the state that a person
experiences. Hypnotherapy is using that state for
beneficial purposes.
The British Medical
Association approved hypnotherapy as a valid
medical treatment in 1955. The American Medical
Association (AMA) approved it in 1958. Since its
formal sanction by the AMA in 1958, more and more
physicians have come to accept hypnotherapy's
value. And, even though hypnosis is still far from
being fully understood, it is scientifically
respected and has achieved almost unanimous
professional acceptance.
The mind works on
two levels. The CONSCIOUS level represents no more
than 10 to 12 percent of the mind. The
SUBCONSCIOUS level represents approximately 88 to
90 percent. The CONSCIOUS MIND handles our logic
and reasoning. The SUBCONSCIOUS MIND has no logic
or reasoning and will only accept what the
conscious mind believes.
The CONSCIOUS MIND
is the part of the mind that controls cognitive
behavior---your thinking, what you do, what you
say, everything you do that you are consciously
aware of.
The SUBCONSCIOUS MIND serves as a
memory bank, or computer, and acts the way it has
been programmed to act---exactly like a computer.
We ALWAYS do what is programmed in the
SUBCONSCIOUS MIND.
The SUBCONSCIOUS MIND is
the seat of our habits, emotions, imagination,
intuition, long-term memory, and
self-preservational mechanisms. It regulates the
involuntary functions of the body, such as
breathing, circulation, digestion, etc. The
subconscious generates the energy that drives us
to fulfill our goals.
If there is a
conflict between the conscious and the
subconscious mind, it is somewhat like 88 horses
pulling against 12. The subconscious mind ALWAYS
wins.
Hypnotherapy can eliminate negative
programs in the subconscious mind and reprogram it
for success. Hypnotherapy can help the conscious
and subconscious mind work together in
harmony.
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to FAQ
IS THERE A DIFFERENCE IN A
HYPNOTIST AND A
HYPNOTHERAPIST?
Yes, there is a
difference in a hypnotist and a hypnotherapist. A
hypnotist is a person who can "hypnotize." He or
she may, or may not, be a hypnotherapist. We
usually think of a hypnotist as one who uses his
or her skills for entertainment purposes.
A
clinical hypnotherapist is a world apart from a
stage hypnotist. A stage hypnotist is usually a
good actor and may be a magician. A stage
hypnotist is there to impress others. A clinical
hypnotherapist is there to help the client achieve
the client's goals or objectives. A clinical
hypnotherapist does not exploit people for the
therapist's benefit. The bottom line is that the
hypnotherapist helps others; the stage hypnotist
helps himself. Since a stage hypnotist's objective
is so personally motivated---whether or not he has
had proper training (and the odds are that he
hasn't)---he may overlook cues of impending stress
or trauma.
A hypnotherapist is a therapist
who uses hypnosis to access the subconscious mind
and understands how to give suggestions to bring
about change in habits and behaviors that the
client wants to change.
A hypnotherapist
works with normal people, helping them gain
control over issues of habit and behavior such as
stress management, career and athletic
performance, motivation, overeating, nail biting,
fear of public speaking, fear of flying, etc. A
good hypnotherapist recognizes his or her scope of
expertise and knows when to refer a client to a
physician or mental health
professional.
Bear in mind that having an
advanced degree in psychology or medicine may give
a practitioner the right to claim that they can
use hypnosis as part of the services they offer;
but, that is no guarantee that they have had
specialized training or adequate experience in the
holistic art of hypnotherapy.
Be sure to
select a hypnotherapist who has been trained and
graduated from an approved school of hypnotherapy
such as the
Hypnosis
Motivation Institute (HMI) or the Atlanta National Hypnotherapy
Institute. Select someone who has been
certified by a well-established hypnotherapy
certification association such as the American
Council of Hypnotist Examiners and is therefore
accountable.
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IN WHICH AREAS HAS
HYPNOTHERAPY BEEN PROVEN
EFFECTIVE?
Hypnotherapy has been
proven effective in many areas, including but not
limited to:
GENERAL
SELF-IMPROVEMENT Stress Management Self
Confidence Self
Image Assertiveness Memory/Recall Exam
Anxiety
OVERCOMING DESTRUCTIVE
HABITS Overeating Smoking Drug/Alcohol
Abuse Compulsive Gambling Stuttering Nail
biting Procrastination
OVERCOMING
DESTRUCTIVE
EMOTIONS Anger Jealousy Embarrassment Worry Frustration
IMPROVING
SPORTS ABILITY Improved
Performance Consistency in
Play
RELATIONSHIPS Understanding
Behavior Letting go of a Relationship Grief
Therapy
PAIN
MANAGEMENT Dental Medical Pregnancy
and Childbirth
CHILD BEHAVIOR
PROBLEMS Bed Wetting Thumb
Sucking Study Habits
CAREER
DEVELOPMENT Financial
Scripting Motivation
ARTISTIC
DEVELOPMENT Removing
Blocks Creativity Expression
INSOMNIA
NIGHTMARES
SEXUAL
DYSFUNCTION
FEARS AND PHOBIC
CONDITIONS Fear of Flying Fear of
Driving Fear of Public Speaking Fear of
Elevators Fear of Crossing Bridges Fear of
Heights Fear of Dentists Fear of
Needles Fear of Being Alone Fear of Being
with Others Fear of Closed spaces Fear of
Open spaces Fear of Dogs, snakes, spiders,
etc., etc., etc....
For additional info on
hypnotherapy and training, check out the following
websites:
Atlanta National Hypnotherapy
Institute and the
Hypnosis Motivation Institute
(HMI)
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